Workshops

With over a decade of experience facilitating creative and therapeutic workshops, I bring a nurturing, skilful approach to holding space for your personal growth and healing. My workshops are designed to encourage exploration, self-expression, and a deeper connection with your emotions and creative potential. Drawing on my background as an artist and facilitator, I combine mindfulness, creativity, and well-being practices to support each participant’s unique journey.

Wintering Well: A Restorative Evening Online Workshop

16 Jan 2025, 8pm - 10pm GMT, Online £25 (£20 until 4th of January)

Booking: https://dandelion.events/e/winteringwell

How can we 'befriend winter' to enrich our inner life, feel connected, and align with the rhythms of the season?

Join me for a restful and nurturing evening as we explore:

Mindful Movement: Gentle practices to release tension. Sensory Activities: Foster awareness of winter's gifts.

Rest & Reflect: Cultivate a sense of warmth and renewal. Connection: Strengthen your bond with yourself, others, and the natural world.

✨ Create your own Winter Nest. ✨ Embrace the art of simply being. ✨ Discover how wintering can help reduce stress, boost immunity, and prevent burnout.

Receive a Wintering Toolkit PDF to support your journey.

This workshop will include guided meditation, gentle yoga, and practical tips for practicing self-care during the colder months. Together, we'll explore how connection offers comfort and renewal during winter. Whether you're feeling the effects of Seasonal Affective Disorder (SAD), experiencing low mood, or simply seeking a peaceful evening, this workshop provides a nurturing space to reframe your relationship to winter and foster deeper connection.

Befriending Your Emotions in Nature
This 2-hour workshop invites you to explore your emotional landscape through mindful movement, nature connection, and creative expression. Set in the calming environment of nature, we’ll use the therapeutic power of the outdoors to reflect on and release difficult emotions. Together, we’ll cultivate a safe, non-judgmental space to explore your emotional experience and develop tools for emotional resilience and well-being. This session integrates grounding techniques and somatic practices to help you foster a more harmonious relationship with your emotions.

Self-Portrait Workshop
This creative workshop encourages self-reflection and self-expression through the art of self-portraiture. In a relaxed and supportive setting, we’ll explore the process of creating a self-portrait as a tool for introspection, healing, and personal growth. Whether you’re an experienced artist or a beginner, this workshop focuses on the experience of the process rather than the outcome. By expressing yourself through art, you’ll have the opportunity to reconnect with your authentic self and gain deeper insight into your identity and emotions.

Creative Wellness for Teams
This workshop is designed to promote mental well-being, creativity, and collaboration within teams. By blending mindfulness practices, creative exercises, and stress-relief techniques, participants will learn how to foster a healthier, more supportive work environment. Through guided activities such as group art creation and mindful movement, the workshop encourages participants to release tension, connect with their creativity, and improve team dynamics. This session aims to build resilience, enhance communication skills, and help teams work more effectively by nurturing both their individual well-being and collective creativity.