Mindfulness Coaching

In my mindfulness coaching sessions, we explore the topics most relevant to you, focusing on your unique goals with open, non-judgmental awareness. Using a mindfulness-based approach, we create space for self-reflection, compassion, and growth as we work together to bring greater clarity and alignment to your life.

A Combined Approach

I blend time-honored meditative techniques with insights from neuroscience and somatic practices, guiding you toward a balanced and holistic experience. By integrating these practices with coaching principles, our sessions allow you to deepen self-awareness, build resilience, and reconnect with your core values. This approach empowers you to make healthy, informed decisions based on your inner wisdom rather than fear, helping you respond thoughtfully to life’s challenges rather than reacting out of habit.

Focusing on Your Potential

Rather than focusing on performance, we explore your inherent potential. Through this process, you’ll rediscover your personal strengths and develop your own “map” to navigate challenges. Together, we work to revitalize your internal resources, empowering you to make choices that align with your values, vision, and authentic self.

Whether you’re looking to build resilience, enhance self-awareness, or simply feel more connected, my mindfulness coaching services offer a supportive space to help you reconnect with yourself, strengthen your inner resources, and navigate life’s challenges with clarity, confidence, and responsiveness.

Nature Mindfulness Coaching

For those seeking deeper connection and grounding, I offer Nature Mindfulness Coaching, where sessions take place in natural settings such as parks, forests, or gardens. Nature itself becomes a co-facilitator in these sessions, providing a tranquil and healing environment that fosters presence, calm, and openness. Being outdoors allows us to move at a slower pace, aligning with the natural rhythms around us and creating space for genuine reflection and inner clarity.

In these sessions, we incorporate elements inspired by nature therapy, such as observing natural surroundings with mindful awareness, grounding exercises on the earth, and breathing techniques that attune to the gentle flow of natural elements. As you immerse yourself in these surroundings, the practice of mindfulness is enriched, helping you reconnect to a sense of wholeness and simplicity. This environment supports the release of stress and tension, grounding you in the present moment, and encourages an internal harmony that is harder to access in urban or indoor spaces.

As part of our work together, we explore ways to make decisions from a place of wisdom and balance, drawing on the calming influence of nature to guide more responsive and less reactive choices. With each session, you’ll deepen your ability to listen to your inner self and cultivate resilience, clarity, and insight from within.

Building Inner Wisdom and Resilience

Nature Mindfulness Coaching encourages you to tune into your surroundings and inner self, helping you practice awareness and make thoughtful, value-aligned choices. By reconnecting with nature’s simplicity, you’ll find yourself able to make decisions with a greater sense of ease and confidence, moving away from fear-based reactions and cultivating a foundation for growth, healing, and empowered living.

60 minutes in person session: £100 (£80 in Jan & Feb 2025)

60 minute online session: £75

Sessions might be longer depending on your needs. I will send you intake and needs assessment forms and contract before the first session. We will also review your needs before each session to ensure you receive the best support.