Myofascial Yoga

Less is More

Myofascial Yoga combines gentle yoga moves with myofascial release techniques to help you relax, release tension, and feel more flexible. By working with the fascia—the connective tissue that surrounds and supports your muscles and organs—this practice can help ease pain, improve posture, and make movement feel smoother and easier.

With a trauma-sensitive approach, each session—whether one-to-one or in a group—is designed to support you at your own pace and comfort level. We use slow, mindful movements along with props like massage balls or foam rollers to release tight spots and boost circulation. This helps improve your body’s alignment, flexibility, and mobility, while promoting a sense of safety and balance.

Whether you're dealing with muscle stiffness, tension, or discomfort from stress or injury, Myofascial Yoga can help. Each session is tailored to your needs, guiding you toward pain-free movement and a deeper sense of well-being. This practice supports your body’s natural ability to heal, making it an ideal way to nurture yourself and restore balance, in both individual and group settings.

Benefits of Myofascial Yoga:

  • Release Muscle Tension and Chronic Pain: Myofascial release techniques help break down knots and adhesions in the fascia, which can be the source of chronic pain, tightness, and discomfort. This practice is particularly beneficial for those dealing with lower back pain, shoulder tension, and stiff necks.

  • Increase Flexibility and Mobility: By targeting the fascia, which plays a significant role in flexibility and range of motion, myofascial yoga can improve joint mobility and muscle flexibility, helping you move more freely in your daily life and during exercise.

  • Improve Posture: As we work to release tension in the fascia, your body can re-align naturally, which often leads to better posture, reduced strain on muscles, and a more balanced, stable movement pattern.

  • Boost Circulation and Lymphatic Drainage: Myofascial release enhances circulation, allowing for better oxygenation and nutrient delivery to tissues. It also stimulates lymphatic drainage, which helps detoxify the body and support the immune system.

  • Enhance Mind-Body Connection: This practice not only addresses physical tension but also invites you to tune into your body’s sensations, creating greater self-awareness and mindfulness. The gentle pace encourages relaxation, helping to release emotional stress stored in the body.

  • Prevent Injury: Regular myofascial yoga practice helps maintain muscle elasticity and joint health, reducing the risk of injury by keeping tissues pliable and mobile.

This session is designed for anyone, whether you're recovering from injury, dealing with stress, or simply looking to improve your overall flexibility and mobility. It’s particularly beneficial for athletes, desk workers, and anyone experiencing chronic tension, as it encourages the body to release built-up tension and supports long-term mobility and comfort.

60 minute 1 to 1 in person session: £90 (£70 in Jan & Feb 2025)

4 session package: £330 (£280 in Jan & Feb 2025)

60 minute 1 to 1 online session: £70

Sessions might be longer depending on your needs. I will send you intake and needs assessment forms and contract before the first session. We will also review your needs before each session to ensure you receive the best support.